Compliment yourself
It is now solely your job to tell yourself all the things you want to hear. Bring a focus to the things you love about yourself, and acknowledge them (out loud if possible) wholeheartedly. Make a point of doing this in the morning. Maybe stand in front of the mirror and say 3 things you like about you. Or you could try making a list and add a new compliment every day. For a challenge, spend 10 minutes a day thinking nothing but good thoughts about yourself. It will probably feel uncomfortable at first, like you're being too vain or immodest. Do it anyway, exaggerate it, and welcome how good it makes you feel when you hear yourself say it. It's a great way to start the day, and trust me, it'll add a little pep to your step. This, of course, is not limited to the mornings. Keep it going throughout the day!
Personal examples:
- I am frickin' hilarious. I make me laugh.
- I have knockout legs.
- It's really nice of me to help out my friends when I can.
- I like the way I do my eye makeup.
- I'm proud of my accomplishments and where I am at my age.
- I'm a catch.
No comments:
Post a Comment